Sober living

It’s never too late to get someone the help they need to beat addiction. When your loved one eventually commits […]

Psychoeducation groups can be an effective environment in which to explore themes around self-appreciation and gratitude. There are many ways

These traditions help guide how 12-step recovery programs operate. The traditions focus on unity, effective leadership, and independence. They also

Adjusting what you eat and drink can help you naturally shift your BP into a healthy range. The DASH diet

Rises in alcohol deaths may be attributed to a variety of factors including, in part, increases in drinking and low

By integrating meaningful activities into a daily schedule and cultivating a supportive community, individuals can create a solid foundation for

But when your exercise reaches an intensity beyond what your aerobic system can handle, lactate accumulates in your blood (16).

People who consistently misuse alcohol over time are also at greater risk of developing alcohol use disorder. In the DSM-5,

A commonly seen cognitive distortion is the tendency to flatten outcomes into simple black and white. Making a social mistake

Pick a day you would like to remember and draw its content in every detail. The task is to actualize